Protein ShakesViral

Salted Date Shake

Caramel flavor from two dates and a pinch of salt.

Curd Facts

Protein
22g
Calories
450
Ready in
4 min
Curds per serving
½ cup

Per serving, estimated from the ingredients.

Blender neededNo cook

Ingredients

1 serving

Steps

  1. Soak the dates in hot water if they are firm, then drain.

    2 min timer in cook mode

  2. Blend the milk, cottage cheese, dates, banana and cinnamon until no date flecks remain.

    1 min timer in cook mode

  3. Pour and finish with a pinch of flaky salt.