Pre-Workout

Espresso Banana Smoothie

Coffee and breakfast in one glass.

Curd Facts

Protein
13g
Calories
225
Ready in
4 min
Curds per serving
⅓ cup

Per serving, estimated from the ingredients.

Blender neededNo cook

Ingredients

1 serving

Steps

  1. Add the milk and espresso to the blender, then the cottage cheese, banana and ice.

  2. Blend until frothy.

    45 sec timer in cook mode

  3. Drink 30 to 45 minutes before you train.