Post-Workout

Pineapple Recovery Smoothie

Over 40 grams of protein in one glass.

Curd Facts

Protein
45g
Calories
420
Ready in
3 min
Curds per serving
½ cup

Per serving, estimated from the ingredients.

Blender neededNo cook

Ingredients

1 serving

Steps

  1. Add the milk to the blender, then the cottage cheese, pineapple and whey.

  2. Blend until smooth.

    45 sec timer in cook mode

  3. Drink within the hour after training.