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Protein Shakes
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10 min or less
No blender
No oven
25g+ protein
Certified
60 recipes
24
g
protein
Blender Pancakes
15 min
Breakfast
Viral
19
g
protein
Coffee-Shop Egg Bites
30 min
Breakfast
14
g
protein
Everything Avocado Toast
5 min
Breakfast
24
g
protein
Cinnamon Baked Oats
30 min
Breakfast
25
g
protein
Certified
Curd Nurd Certified
Creamy Curd Scramble
6 min
Breakfast
53
g
protein
Certified
Curd Nurd Certified
Viral Flatbread Wrap
50 min
Lunch
Viral
54
g
protein
Certified
Curd Nurd Certified
Cottage Cheese Taco Bowl
10 min
Lunch
Viral
43
g
protein
Certified
Curd Nurd Certified
No-Mayo Tuna Salad
8 min
Lunch
45
g
protein
Certified
Curd Nurd Certified
Blended Caesar Chicken Salad
12 min
Lunch
36
g
protein
Certified
Curd Nurd Certified
Savory Everything Bowl
6 min
Lunch
26
g
protein
Blender Alfredo
20 min
Dinner
Viral
31
g
protein
Hot Honey Beef Bowl
35 min
Dinner
23
g
protein
One-Pot Green Mac
20 min
Dinner
28
g
protein
Certified
Curd Nurd Certified
Crispy Pizza Flatbread
50 min
Dinner
Viral
47
g
protein
Certified
Curd Nurd Certified
Pink Sauce Chicken Penne
25 min
Dinner
15
g
protein
PB Banana Ice Cream
10 min
Dessert
Viral
19
g
protein
Edible Cookie Dough
10 min
Dessert
Viral
5
g
protein
Fudgy Blender Brownies
30 min
Dessert
14
g
protein
Strawberry Cheesecake Cups
10 min
Dessert
13
g
protein
3-Ingredient Chocolate Mousse
5 min
Dessert
12
g
protein
2-Ingredient Curd Chips
40 min
Snacks
Viral
12
g
protein
High-Protein Queso
10 min
Snacks
Viral
11
g
protein
3-Ingredient Bagels
35 min
Snacks
Viral
7
g
protein
Whipped Ranch Dip
5 min
Snacks
7
g
protein
Lemon Blueberry Muffins
30 min
Snacks
15
g
protein
Berry Cheesecake Smoothie
3 min
Protein Shakes
20
g
protein
Peach Banana Honey Smoothie
3 min
Protein Shakes
26
g
protein
Chocolate Peanut Butter Shake
3 min
Protein Shakes
22
g
protein
Salted Date Shake
4 min
Protein Shakes
19
g
protein
Mango Lassi Shake
3 min
Protein Shakes
12
g
protein
Hot Honey Toast
3 min
Pre-Workout
13
g
protein
Banana Berry Bowl
3 min
Pre-Workout
8
g
protein
Rice Cake Stack
3 min
Pre-Workout
13
g
protein
Espresso Banana Smoothie
4 min
Pre-Workout
7
g
protein
Oat Energy Bites
10 min
Pre-Workout
45
g
protein
Certified
Curd Nurd Certified
Pineapple Recovery Smoothie
3 min
Post-Workout
25
g
protein
PB&J Protein Toast
5 min
Post-Workout
49
g
protein
Certified
Curd Nurd Certified
Buffalo Chicken Sweet Potato
12 min
Post-Workout
24
g
protein
Cookie Dough Overnight Oats
5 min
Post-Workout
33
g
protein
Certified
Curd Nurd Certified
Turkey Scramble Burrito
8 min
Post-Workout
24
g
protein
Pickle Cottage Cheese Bowl
5 min
Snacks
Instagram
New
15
g
protein
Cottage Cheese Waffles
20 min
Breakfast
Instagram
New
24
g
protein
Protein Mac & Cheese
20 min
Dinner
Instagram
New
13
g
protein
Cookie Dough Protein Balls
15 min
Snacks
Instagram
New
26
g
protein
Certified
Curd Nurd Certified
Nacho Chip Cottage Cheese
2 min
Snacks
TikTok
New
18
g
protein
Pea and Feta Cottage Cheese Dip
5 min
Snacks
TikTok
New
18
g
protein
Broccoli Feta Bean Soup
55 min
Lunch
Instagram
New
8
g
protein
Cottage Cheese Toast
18 min
Breakfast
Instagram
New
19
g
protein
Pumpkin Pie Cheesecake
35 min
Dessert
Instagram
New
7
g
protein
Apple Cinnamon Cheesecake
80 min
Dessert
Instagram
New
25
g
protein
Certified
Curd Nurd Certified
Chipotle Egg Salad
10 min
Lunch
Instagram
New
21
g
protein
Lemon Blueberry Cheesecake
40 min
Dessert
Instagram
New
30
g
protein
Certified
Curd Nurd Certified
Espresso Protein Fluff
5 min
Breakfast
Instagram
New
22
g
protein
Cheesy Cottage Cheese Sticks
25 min
Snacks
Instagram
New
9
g
protein
Chocolate Coconut Cake
65 min
Dessert
TikTok
New
42
g
protein
Certified
Curd Nurd Certified
Maple Pecan Protein Ice Cream
10 min
Dessert
TikTok
New
25
g
protein
Certified
Curd Nurd Certified
Strawberry Ice Cream
5 min
Dessert
TikTok
New
12
g
protein
Cottage Cheese Cinnamon Buns
35 min
Breakfast
TikTok
New
10
g
protein
Cottage Cheese Elote Dip
15 min
Snacks
TikTok
New
16
g
protein
Butternut Squash Pasta
45 min
Dinner
TikTok
New
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